Welcome to Yoga Spirit & Strength Namaste & Welcome to Yoga Spirit & Strength My name is Samantha and I offer a variety of Hatha & Flow Yoga classes & Private sessions for all ages & abilities in the Preston, Wyre & Lancaster areas. All my classes are designed to help you Relax , Rebalance & Re-energise , both physically, mentally and emotionally. Whether you are looking to improve your physical fitness and increase you strength or flexibility, or needing to release mental or emotional tension and feel more positive, happy & relaxed, there is something for you.
The majority of my classes are for Mixed Ability making them suitable for both beginner, intermediate & advanced Yogis, but I also offer more specialised classes such as Gentle Chair Yoga & Complete Beginner classes and personalised Private Sessions too.
All classes consist of a combination of breathing exercises, flowing routines, holding postures, relaxation & meditation. Through practicing in this way you can bring strength, balance & energy to both body, mind & soul and improve your whole health & wellbeing.
To learn more about the benefits of yoga and how it may help you specifically, please see Yoga Benefits & to know how other students have benefited from my classes & how you could too, you can read their testimonials here reviews on my Google page.
Feeling ready to start your Yoga Journey with me & experience the benefits yourself? Then simply click here to book your first class and start your journey to a happier & healthier life. If you have any questions or need any assistance, then please get in touch and I will be happy to help.
I look forward to meeting you soon.
Om Shanti, Samantha
Teacher Information All classes are taught by Samantha Slade who has over 20 years teaching experience. Samantha completed her main Hatha Yoga Teacher Training in 2005 after 2 years training at The Saraswati Yoga Studio in Surrey with Saraswati Neville ( IYN & Yoga Alliance UK) Samantha then studied a further 18 months there learning how to teach Pregnancy Yoga and Childrens Yoga. In 2012 she completed an intensive training with Shiva Rea learning Prana Vinyasa (Flow) Yoga which inspired her style of practice and the way she delivers her classes. Then in more recent years she has studied with Yogacampus completing a variety of Yoga Therapy courses & Intensives including Yoga for Sport with Jim Harrington , more Prana Vinyasa Flow with Shiva Rea and Meditation & Transformation with Dylan Ayaloo , just to name a few.
Yoga Benefits Please see here a brief description about what Yoga is, how it works, the benefits it can give you and a list of health conditions it can help with.
Timetable I am now running a combination of both In Person classes and Zoom sessions.! All classes are designed to help you relax, rebalance & re-energise both physically, mentally, emotionally & spiritually.
News Please read our latest news on our news page or to keep up to date with all that we post.
Reviews Please click below to see some of the reviews left by some of our many satisfied customers.
Resources If you would like to develop your yoga practice then I recommend practicing at home in between classes
07985 581888
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