Join the Community

Join the Yoga Spirit & Strength community by signing up to my mailing list and receive special class offers & promotions and free Q&A and meditation sessions etc (please check your spam/junk folder in case it ends up there )

If you are a Facebook fan you can also  join my private Facebook Group "Yoga for Inner & Outer Radiance" for further tips and guidence in the art of yoga, relaxation & meditation and the opportunity to connect & share with other like minded souls.

 

New Beginner In Person Classes 

Starting Tuesday 18th May & Thursday 20th May 

Great Eccleston Village Centre

Whether you are new to Yoga & want to learn or practiced a little in the past and would like to get into a regular practice or back to your practice) then these classes are for you. Join and learn the basic principles of:

Pranayama - Breathing exercises
Breathe fully & mindfully to help you relax, rebalance & re energise
 
Vinyasa - Flow sequences
Feel into the natural rhythm & flow of your body & to move freely with the breath increasing energy, health & vitality
 
Asana - Holding postures
Build & increase strength, improve mobility, increase flexibility, improve balance, aid concentration & feel positive
 
Yoga Nidra - Relaxation & Meditation
Relax mentally, emotionally & physically, to still/centre the mind so you think & feel in a calmer and more positive way & to connect to your higher self
 
 
****Please see below for class times & prices****
 
 
 

         

 New In Person Classes  - starting back 17th May 2021

At Great Eccleston Village Centre

 ***Limited Capacity (8 per session) - Book now & reserve your place***

Register & Book your classes here 

Need some assistance? Just contact me here & I will be happy to help

First Time to one of my classes?

Get your 1st class Free when you sign up to a 3 week block.

To take advantage of this offer email me at ysas@hotmail.co.uk 

 

 Yoga For Sport

Yoga is great for anyone who practices any kind of sports and is involved in any other kind of physical activities such as running, cycling, swimming, football, rugby, martial arts and dance. More and more high class athletes are turning to yoga to help them manitain a healthy body and mind and realising how the benefits of practicing Yoga stretches & breathing assist them in their sport. If this is you, come and try one of my Mixed Ability classes either on line or in person at Great Eccleston.

 

  Gift Vouchers

Gift Vouchers are avilable to purchase to treat that special loved one for birthdays, christmas or anniversaries. You can purchase anything from one class up to a block of classes or for a private one to one session. These are still available during the COVID - 19 Restrictions,  just call , text or email me to arrange.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Relax, Re-Balance & Re-Energise