Resources Yoga Worksheets for home practice "An ounce of practice is worth ten tons of theory" - Swami Vishnu Devananda
If you would like to develop your yoga practice then I recommend practicing at home in between classes. To help you with this I have created some worksheets which you can download and use. You may choose to practise just one routine or breathing exercise which is fine - you do not have to do it all in one go or feel you have to do a whole hours practise at once. Even 10 or 20 minutes is good, especially in the beginning.
Please remember to always warm the body up before working any main Asana practise and not to eat a large/heavy meal beforehand. Also you want to get a good stretch but you don't want to hurt yourself, so listen to the wisdom of your being and stop if you need to, just as you would in class.
All the packs consist of the following exercises:
How to center & begin a session - includes hand mudras for meditation Head, Neck and Shoulder routines - advisable to always do before any physical practise Flowing posture/Warm up routines - can be worked on their own, but one must be practised before doing any main Asana practise Strengthening Exercises - great ones to work each time if you need to work on your upper & lower body strength Breathing Techniques - best not to practise more than one at a time in the beginning as it can make you light headed Progressive Relaxation - best practised after some physical exercise for best results but not essential. Worksheet Downloads: