Class Time Table
All classes are drop in so no need to book and cost £8 and over 65's & students £7 and 12-17 year olds (attending with a parent/carer) £6. However Courses which normally run in 7 week blocks must be pre booked and are payable upfront (costing £45 - £50). Please see promotions page for more info regarding these and all other offers
Please bring a yoga or camping mat and blanket to work on and maybe a cushion if you have one. Please wear loose,comfortable clothing that you can stretch in and do not eat a heavy meal 2 hours prior to attending a class. You may also want to bring some water with you in case you get thirsty.
All Regular/Mixed Classes are suitable for beginners and those who are more advanced as all postures and routines are worked up in stages, so there is something for everyone. The Gentle Class is aimed for the older generation and/or those who may have physical disabilities and need to work more slowly and/or from a chair. This class is also suitable for those wanting to work more on their breathing and meditation and take their physical practise a bit easy. If you are looking for more of a workout then the classes on Monday and Wednesday nights are slightly more dynamic so ideal if you are looking to develop your practise or complement your sport.
Pregnant ladies are also welcome to all regular classes as the majority of the exercises are fine to practise when pregnant and where not alternative postures etc will be given.
Holiday Dates/ Class changes 2019/2020
All classes are running up to & including Monday 23rd Dec. However the Evening class at Catterall will be starting earlier at 7.30pm & run till 9pm on 23rd Dec
No classes over Christmas & New Year
All classes will start back Monday 6th Jan 2020
10.00 - 11.30am : Gentle Yoga (Seniors and/or those with physical disabilities) - Cabus Village Hall
* 7 Week Gentle Yoga Course: Great Eccleston Village Centre: 1.00 - 2.30pm (next one starts 6th Jan 2020)
8.00 - 9.30 pm : Hatha/Flow Yoga (All levels) - Catterall Village Hall
10.45 - 12.15pm : Hatha Yoga (Beginners) - Cabus Village Hall
*(Please note the Morning class at Cabus will be starting 9.30am as from 8th Jan 2020)
7.30 - 9.00pm : Yoga for Sport (All levels) - Kirkland & Catterall Memorial Hall
*7 Week Hatha Yoga Course: Great Eccleston Village Centre: 9.30am - 11am (next one starts 9th Jan 2020)
1 hour Session 8.15 - 9.15pm : Hatha/Flow Yoga (All levels) - Catterall Village Hall
This class has now finished
*7 Week Hatha Yoga Course:Catterall Village Hall : 9.30 - 11.00 am (next one starts 11th Jan 2020)
For current course dates please see promotions page
For Venue locations please see contacts page
If you would like me to come and teach you in the privacy of your own home or make a group booking for a special occassion, then please call or email me and I will be happy to assist. Prices start from £30 an hour for one to one sessions and gift vouchers can be purchased too.