The Gentle Class:This is
aimed for seniors and those who have physical disabilities or health conditions
and who need to work more carefully and/or from a chair. This class is also
suitable for those recovering from surgery and/or injuries and those looking to
get into physical exercise for the first time or after a long break.
The Beginner Classes: These
are ideal for those who are either completely new to practise or have been
practising less than 2 years or who want to take things easy.
Mixed Ability Classes:These
are suitable for both beginners and those who are more advanced as all postures
and routines are worked up in stages, so there is something for everyone.
The Intermediate Class:This is obviously for those who have been practicing for some time,
understand the foundations of their practice and who are now looking for more
of a challenge both physically, mentally and spiritually.
Pregnancy Classes: I do
not run any specific pregnancy classes but pregnant ladies are welcome to all
classes, except the advance class, as the majority of the exercises are fine to
practice when pregnant and where not alternative postures etc can be given.
Children & Teenagers Classes: I do not currently run any Children or Teenagers classes but I'm happy for under 18's (age 12-17) to attend all classes providing they are accompanied by their parent/guardian and able to focus throughout the session. If you would like to bring your teenager to class please contact me to discuss and to book in. Equally if you work at a school and would like me to come in to teach a specific Children or Teenagers class I will be happy to come run one/some for you.
Private 1-2-1 and small group session are available on Zoom or In Person. Whether you are:
Need your own tailor made session on a weekly basis due to health or travel issues?
Running a special event like a Hen Party or Wellbeing day at work and looking for an activity for everyone to take part in?
These types of sessions are ideal and I have years of experience delivering them. If you are interested please call or email me and I will be happy to assist. Prices start from £40 an hour and gift vouchers can be purchased too.
07985 581888
[email protected]
